Home BE VEGAN 10 Best Foods To Lose Belly Fat

10 Best Foods To Lose Belly Fat

If you are serious about getting rid of the excessive fat in your belly, then choose your diet carefully. Health experts have shown that the state of your health is mostly determined by the food you eat on a daily basis. Foods that are loaded with unhealthy fats and high-calorie content will definitely increase fat in your belly.

However, there are several healthy foods that contain vital phytonutrients which can boost fat loss in different parts of your body. These best foods have a very low amount of calories and can naturally make you feel full throughout the day. Regular consumption of these foods can help you control hunger and burn up to 80 calories a day.

If you feel that physical exercise is not helping you lose belly fat then try incorporating these foods into your meal plan. You will be surprised at how these best foods can help you burn fat.

1.Garlic

10 Best Foods To Lose Belly Fat
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Garlic is a health-promoting vegetable that can promote the fat burning process in the belly region. Garlic belongs to the allium family of vegetables. Garlic is a good source of sulfur, a useful nutrient that plays important role in successful weight reduction.

The high level of sulfur in garlic has been shown to prevent unwanted inflammation which leads to excess body fats. The thiacremonone is a predominant sulfur compound in garlic that triggers fat burn in the belly. Researchers have confirmed that thiacremonone can also promote cardiovascular health. A 2014 study by the National Institute of Health has shown that garlic can reduce high blood sugar.

The allyl sulfides in garlic have been shown to boost detoxification. The sulfur compounds in garlic help eliminate toxins that contribute to the buildup of fat in your body. Garlic can also reduce the risk of obesity and type 2 diabetes. You can increase sulfur in your body by regular intake of garlic.

2.Green Peas

10 Best Foods To Lose Belly Fat
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Green peas are considered one of the best foods that can reduce belly fat due to its low glycemic index. Green peas contain vital vitamins and nutrients that can help you burn belly fat. The omega-3 fats in green peas can lower high cholesterol and prevent weight gain.

You can prevent the risk of unwanted oxidative stress which adds too much fat to the body by daily intake of green peas. It can regulate digestion and relieves accumulated gas in your stomach. The nutrients in green peas are powerful blood cleansers that lower blood sugar and prevent the risk of excess weight gain.

3.Grapefruit

10 Best Foods To Lose Belly Fat
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Grapefruit is loaded with vital phytonutrients that can reduce excess fats in your stomach region. The antioxidant properties of grapefruit have been shown to lower cholesterol that causes fat to increase in your body. The lycopene, a strong carotenoid found in grapefruit can help promote fat loss.

The lycopene in grapefruit can destroy free radicals that cause weight gain. Health experts have confirmed that a lycopene-rich diet can reduce fat in the belly and lower the risk of prostate cancer in men.

The limonoids are useful phytonutrients in the grape that can prevent the body from accumulating excess fats. Limonoids can make the excess fats in the body to be water-soluble which are then removed through excretion. You can start your breakfast with a glass of grapefruit for a period of three weeks. You will be surprised at how it can help you lose belly fat.

4.Blueberries

10 Best Foods To Lose Belly Fat
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Blueberries are low-glycemic index fruits that belong to the family of Ericaceae plants. Blueberries are packed with powerful fat-burning nutrients. Researchers have confirmed that phenolic acids in blueberries can prevent excessive inflammation. When you experience frequent inflammation, it can make your body store excess fats in the belly.

The pterostilbene, a potent phytonutrient in blueberries has been shown to exhibit strong antioxidant properties. The pterostilbene can promote fat burn and lower body mass index. Blueberries can regulate the levels of blood sugar and prevent the risk of type 2 diabetes. Regular consumption of fresh blueberries can make you eat fewer calories resulting in loss of body fat.

5.Watermelon

10 Best Foods To Lose Belly Fat
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If you want to rejuvenate your intestinal tract and reduce belly fat then include watermelon in your daily diet. A carotenoid found in watermelon has been shown to remove deposited waste from the digestive tract and reduce bad cholesterol in the bloodstream. The carotenoid can destroy lipid peroxyl radicals which increase fat in the belly.

Watermelon is rich in lycopene, a vital phytonutrient that protects body cells from damage caused by radiation, harmful chemicals, and alcohol. Excessive cell damage can send a wrong signal to the body’s immune system and that can lead to the storage of excess fat around the waist.

Watermelon is a high-water content diet that can eliminate fat from the belly. The high water content in watermelon can increase satiety and make you eat less throughout the day. Watermelon has flavonoids that provide the body with antioxidant properties.

6.Raspberries

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Raspberries provide the body with unique phytonutrients you can’t find in other fruits. The anthocyanins in raspberries can prevent the risk of oxidative stress which spike cravings and promote fat storage. They can also protect the body against the dangers of chronic conditions such as obesity and type 2 diabetes. A 2016 study by the National Health Institute has shown that anthocyanin in red raspberries can prevent excess weight.

Researchers have shown that rheosmin found in raspberries promotes fat loss and helps in weight management. The rheosmin is essential to fat loss because it boosts metabolism in the fat cells and prevents fatty liver. By promoting metabolism in fat cells, the body will not be able to store excess fat.

The tiliroside, a unique flavonoid in raspberries has been shown to regulate blood sugar and blood fats. Raspberries can reduce appetite and prevent fat accumulation around your visceral organs.

7.Collard Greens

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With this cruciferous vegetable, you can burn up to eighty calories in a day. Collard greens can prevent the secretion of starch-digesting enzyme which increases the levels of sugar in the body and cause weight gain. The phenols in collard greens are great antioxidants that prevent the formation of free radicals. They can also prevent cell damage by inhibiting oxidation of lips which leads to excessive fat storage.

Researchers have confirmed that polyphenols in collard greens are powerful detoxifiers. The polyphenols help in the elimination of harmful substances which can trigger high blood fats. The glucosinolates found in collard greens can increase the rate at which your body burns excess fat.

Collard greens are an excellent source of vitamin C and manganese which improve the body’s defenses. One glass of collard greens per day can help prevent the absorption of fat in your belly.

8.Barley

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If you want to lose belly fat fast then ensure that you add barley as one of the cereal grain you eat on a regular basis. Barley is packed with useful nutrients that can lower abdominal fat. Barley has dietary fiber which has been shown to increase fat burn.

Food experts have shown that dietary fiber reduces blood lipids and decreases the risk of obesity. A 2009 report by the National Health Institute has shown that high consumption of dietary fiber can prevent obesity.

The fiber in barley can also lower the levels of blood cholesterol which boosts the absorption of fat in the belly. A diet rich in fiber can fill you up and help you control hunger. Regular intake of barley can help you eat fewer calories and promote fat burn. A breakfast of barley can improve satiety and aid in fat loss.

9.Buckwheat

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Buckwheat does not only provide support for cardiovascular health, but it can also help you get rid of unwanted fat in the belly. It contains important nutrients that lower the levels of bad cholesterol that cause excess fat storage. Researchers have shown that high levels of bad (LDL) cholesterol are associated with obesity and high blood pressure.

Buckwheat is high in the organic compound flavonoids, which has been confirmed to help prevent excessive fat storage. The flavonoids can help regulate blood flow and eliminate free radicals that result in weight gain.

Buckwheat is loaded with fiber and protein, which helps promote the feeling of satiety for hours. The food helps you to reduce belly without hunger. The high concentration of magnesium in buckwheat also plays a vital role in fat loss.

It’s an excellent food that can help people in the management of obesity and diabetes. An article by the Oldways Whole Grains Council has confirmed that buckwheat can regulate blood sugar and reduce the risk of excess fat storage.

10.Romaine Lettuce

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Romaine lettuce is the best lettuce you can add to your meal to prevent fat storage. Romaine lettuce is loaded with essential minerals, fiber, and phytonutrients. Romaine lettuce can burn abdominal fat due to its low calorie and high water content. Researchers have shown that food with high water volume can promote weight loss and fat loss.

The beta-carotene in romaine lettuce inhibits the oxidation of cholesterol which can result in the accumulation of too much fat. The high fiber in lettuce can increase satiety and help in fat loss. Besides reducing belly fat, romaine lettuce can also promote cardiovascular health.

Jay Lerois
A manager at Intiding, Interested in Health, Food and Culture news, I'd like to share my inspiration with people, because I have always believed that learning is limitless as long as we live.

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