It’s possibly already a part of your morning routine – you reach into the fridge and shed yourself a good, refreshing glass of juice. If you are similar to most of the people, the juice in your fridge is OJ. But did you know that there are lots of other juice options that might be pouring many more nutritional benefits into your glass? Yup, there are the Best Homemade Juices to Drink in The Morning:
Concord Grape Juice
You heard before about the French Paradox and the health benefits red wine offers. red wine couldn’t be the perfect method to start off your morning, but you can get the same benefits by drinking a glass of concord grape juice. Besides, Concord grape juice places the top in antioxidant activity between 13 juices tested, according to a study published in the Journal of Agricultural and Food Chemistry.
Wild Blueberry Juice
Wild blueberry juice also packs an earnest antioxidant punch. The USDA’s database of antioxidant values for diverse foods ranks blueberry juice at the top of the list between more than a dozen juices tested, and wild blueberries have been shown to have even more antioxidant capacity than cultivated blueberries. Blueberries also have anti-inflammatory properties.
A study from “Tufts University” and “Boston University” suggests that cranberries may have beneficial effects on cholesterol, blood pressure, and the prevention of blood clots, all risk factors for heart disease. Since cranberries are naturally tart, most cranberry juice products are true “juice cocktail” with added sugar. Choose “no added sugar” juice if possible.
Cloudy Apple Juice
Cloudy apple juice is a form of this common morning juice that includes more apple solids that the usual clear kind. The further apple solids mean that cloudy juice has up to four times more polyphenols, a group of antioxidant plant compounds, than clear juice. And in a study reported in the Journal of the Science of Food and Agriculture, cloudy juice was shown to be a more efficient “scavenger” of harmful free radicals.
Fortified Orange Juice
If you prefer to stick with the old stand-by – OJ – look for a kind that’d fortified with calcium, or plant sterols, which help so much lower cholesterol. There are a lot of various options available, so shop around until you find an orange juice that packs a maximum nutritional punch while getting your morning off to a sunny start.
Finally, there are a lot more choices for your daily morning juice routine than just orange juice. However, keep in mind that no juice will ever match the nutritional punch of whole fruits. entire fruits are higher in fiber and antioxidants and lower in calories than juice. So if you have some additional time one morning, try giving up the morning juice completely and grabbing an orange or apple, or a handful of blueberries, cranberries, or concord grapes instead!