Kiwi fruit is especially high in vitamin C, Honestly, it contains even more vitamin C than an orange. It also contains high amounts of vitamins E, A, & K as well as flavonoids, antioxidants, and minerals such as magnesium, potassium, and iron. Kiwi is especially beneficial for the respiratory system and has been shown to help shorten the duration of colds and to help prevent asthma, wheezing, and coughing. Kiwi fruit contains anti-inflammatory features which are good for those who suffer from autoimmune disorders such as Lupus, Fibromyalgia, CFS, and Lyme disease.
Kiwi seeds are an effective source of omega-3 fatty acids which are fundamental for cognitive function and can help prevent the development of ADHD and autism in children. Kiwi contains enzymes like those in papaya and pineapple which makes them useful in aiding in digestion and elimination. Kiwi fruit has also a super role to help protect DNA from mutating which is an excellent form of protection against sickness and diseases such as atherosclerosis, heart disease, osteoarthritis, asthma, rheumatoid arthritis, and cancer.
Kiwi fruit is also known to aid remove excess sodium buildup in the body which can help reduce bloating, swelling, and water retention. Kiwi is actually excellent for promoting eye health and for preventing age-related macular degeneration. Besides, it is highly beneficial for those who have weak or sensitive immune systems and are useful at keeping ear, nose, and throat infections at bay. Kiwi is also efficient for diabetics by supporting to keep their blood sugar levels under control and for cardiovascular health as it has been shown to help lower triglycerides or blood fat in the body.
Kiwi contains certain compounds that act as a blood thinner, similar to the way aspirin works which help prevent blood clot formation inside the blood vessels and can protect the body from stroke and heart attacks. Green kiwi is the most ordinarily available set found in supermarkets, But, a great variety called Gold Kiwi (which has a golden color flesh) is a much sweeter, creamier, and less acidic set that shouldn’t be missed. Kiwi fruit should be left on the counter to ripen till they yield under gentle pressure, like a ripe mango or avocado.