Chamomile tea is most generally known as a sleep aid and its ability to promote a full and restful night’s sleep which is honestly beneficial for those who suffer from insomnia, sleep disturbances, racing mind, or even high anxiety and stress. But, chamomile tea also has other significant healing properties such as the ability to soothe a disturbed digestive system by easing flatulence, stomach aches, ulcers, and cramping and by assisting in overall digestion and elimination.
It is also known to help relieve bronchial and sinus congestion, calm anxiety and panic attacks, decrease menstrual cramping, ease muscle spasms, and reduce migraine pain. Chamomile tea’s anti-inflammatory features make it so beneficial for helping to minimize swelling associated with arthritis, fibromyalgia, and other auto-immune diseases. Chamomile tea benefits the liver and kidneys by stimulating them to clean out any toxins and cleanse them from the system.
It also has anti-bacterial and anti-fungal properties making it especially beneficial in fighting against colds, flus, infections, and even Candida. Chamomile tea is an efficient remedy for children as it can calm colicky infants, teething babies and soothe children that are irritable, cranky, and restless. Its mild flavor is frequently accepted and enjoyed by children especially when sweetened with a touch of honey. As a thematic therapy, Honestly, The cooled chamomile tea can be applied to the skin to help soothe rashes, chickenpox, psoriasis, eczema, and inflammations including sunburns and sometimes radiation burns.
Chamomile tea can even help to relieve eye fatigue and dark circles. Simply apply a cooled tea bag to the eyes for five minutes at night as a fluffy and effective compress. Chamomile and peppermint tea are usually used in combination because of their synergistic properties to help the body cleanse, relax, and heal. Even though the healing qualities of chamomile are loved by tons, chamomile should be avoided by pregnant women as the herb may act as a uterine stimulant and by those that have grave allergic reactions to ragweed pollen.